I prefer to end on a positive note so lets start with the troubles I had.
Timing. This 15k was a little early in my half marathon training program that I plan to run mid June. However, I registered for it anyway since it was less than $30 and if you are going to do a long run anyway, it is always more fun to do with others. Always. So I thought what the heck. Not only was it early in my training, but it was also only 3 weeks after vacation which pushed a few longer runs closer together.
Injury. After such a good running season the last 2 summers I had actually forgotten that I was injury prone. My knee didn't bother me even once the whole running season. I didn't even have to take a break from running after the 1/2 marathon. I started to think I was indestructible.
I was wrong.
At almost exactly the 10km mark of the race I felt a twinge in my hip. Oh no. It wasn't big but it was there. A few minutes later there was the familiar feeling in my knee that I had on the treadmill a few weeks ago. It started small but before I knew it it hurt every time I bent my knee. The last 4km of the run was more like a shuffle. I was trying to keep my leg as straight as I could to prevent any unnecessary bending. If I was running on my own I would have stopped and just walked back but my time was so good for the first 10k that I chose to push on.
Now on to the positive....

The weather. As I've complained about many times..... this has been the longest winter ever. This past weekend was our first full weekend with no snow and spring like temperatures. It was the perfect morning to be outside! I even needed my sunglasses for the run which I am so glad that I went back to the car for!
Start time. Compared to many races, this race started on the late side at 9:30. I didn't have to set my alarm, I ate breakfast, drank some water and was on my way. No stressing. I liked that.
Great Medals. This is by far my fave medal I've ever received. Love it.
But not nearly as much as i love the one that Grady made for me while i was running. When he wants to be, he can be the sweetest boy.
Personal Best. Now for the best part! Despite the discomfort I felt in the last 5 km of the race I still got a personal best. I had such a good start to the race. I was feeling good, the music was loud, the sun was shining and I was just having a good run. It was my second fastest 10km and my fastest 15km, bearing in mind I think I've only run 15km about 5 times! But it was still the fastest none the less! I was so proud of myself and disappointed that I over did it at the same time.
How do I move forward with my injury? Good question. I have been rolling my IT band as much as possible and using a lacrosse ball on my glutes and hip flexors. I've taken the week off running and have only done a spin class (pain free!) and a strength training session. No running what so ever. Sunday, a full week after the race, I'll strap on my runners and hit the pavement for a short and slow run to test out the 'ol bod. Fingers crossed that all my stretching has paid off.
Happy Friday!






